❤️ Tired bodies, tired hearts

Constant tiredness isn’t just about low energy. Poor or broken sleep can increase blood pressure and place extra strain on the heart over time. As we age, quality sleep becomes even more important for heart health.

Movement should support better sleep, not disrupt it. The right type of exercise helps release tension and prepare the body for rest.

Are you joining me this week to keep your heart healthy? 💛

The new term for Pilates group classes starts again in March. If you’re interested in joining, join my waiting list so you’re the first to hear about availability:👉 www.dawnchambersfitness.com/group-sessions

Online classes can be booked anytime 👉 www.dawnchambersfitness.com/book-online

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Tired bodies - Tired hearts