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Mental Health Awareness Week

  • May 12
  • 1 min read

Move to Feel Better


💚 Mental Health Awareness Week starts now!


Movement isn’t just about changing your body, it’s about changing how you feel.


Just 10 minutes of Pilates can release tension, boost your mood and help you reconnect to yourself.


Pilates gives your mind a chance to breathe. By focusing on your body and breath, you create space between your thoughts, which can be incredibly grounding when life feels chaotic.


So whether you're brand new to Pilates or a regular mover, give yourself permission to move for your mind this week ✨



Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".
Mental Health Awareness Week

 
 
 

Stretch + Reset After Your Walk

  • May 11
  • 1 min read

Don’t skip your cool-down! Your body loves you for the movement — now thank it with some gentle Pilates stretches 💆‍♀️ After walking, muscles like hamstrings, calves and hip flexors can get tight. A few minutes of stretching can help your body recover quicker and feel refreshed for the rest of the day.


Try a standing roll down, seated hamstring stretch and a gentle spine twist. These moves improve flexibility, restore alignment and reduce stiffness. Think of it as your walk’s encore – your body will carry that feel-good energy all day long.


Follow me for more tips and exercises.

 


Stretch and reset after your walk


 
 
 

Pilates Posture Check

  • May 10
  • 1 min read

Slouched shoulders and tight hips? Time for a Pilates-inspired posture check ✅ Good walking posture isn’t rigid – it’s relaxed but aligned. Shoulders over hips, chin level, glutes slightly engaged.


Pilates trains your body awareness, so you catch yourself mid-stride and reset. Do a little scan during your next walk: Are your ribs flaring? Shoulders creeping up? Are your steps balanced? Small tweaks can make your walk feel lighter, more efficient and easier on your joints.


Follow me for more tips and exercises.



Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.
Pilates Posture Check

 
 
 
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