#MentalHealthAwarenessWeek

top of page

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Slow Sunday

May 311 min read

Hands kneading dough, flour dusting, with eggs and whisk on table. Basket of eggs nearby. Text: "Nourish Yourself" and website link.

Hands kneading dough, flour dusting, with eggs and whisk on table. Basket of eggs nearby. Text: "Nourish Yourself" and website link.

Slow Sunday

May 171 min read

Woman in white shirt enjoys ocean breeze on a beach. Text: "EXERCISE & MENTAL HEALTH" with a fitness website link.

Woman in white shirt enjoys ocean breeze on a beach. Text: "EXERCISE & MENTAL HEALTH" with a fitness website link.

Fact Friday

May 151 min read

a lady doing upright kneeling

a lady doing upright kneeling

🌿 Try this move today — Kneeling Lean Back.

May 141 min read

a lady doing walking exercises

a lady doing walking exercises

Walk Your Way to Better Mental Health 🚶‍♀️💚

May 131 min read

a lady doing a pilates move - child's pose

a lady doing a pilates move - child's pose

Child's Pose

May 121 min read

Silhouette of a head with colorful flowers emerging from it on a green background. Text reads "Mindful Monday," with a website link below.

Silhouette of a head with colorful flowers emerging from it on a green background. Text reads "Mindful Monday," with a website link below.

Mental Health Awareness Week!

Switch your workout

May 111 min read

Pink tulips bloom in a garden with blurred flowers in the background. The text "WELCOME TO MAY" is set on a pink border.

Pink tulips bloom in a garden with blurred flowers in the background. The text "WELCOME TO MAY" is set on a pink border.

Welcome to May — Here's What's Coming This Month! 🌸

Pilates Benefits

May 11 min read

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Mental Health Awareness Week

May 12, 20251 min read

bottom of page