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Rememberance Day

  • Nov 11
  • 1 min read

🌺 Honouring Our Heroes This Remembrance Day 🌺


Today, we pause to reflect and honour the brave men and women who have served, and continue to serve, our country. Their courage, resilience and sacrifice have shaped the freedom we enjoy today.


As we wear our poppies and observe a moment of silence, let’s remember not only those who gave their lives but also the families who stood behind them with strength and love. Their legacy reminds us of the power of unity, compassion and peace, values that matter just as much now as they did then.


Take a quiet moment today to breathe, reflect and be thankful.

Lest we forget. 🌹



Field of red poppies under a misty sky. Text: LET US REMEMBER. Logo of Dawn Chambers Fitness with website link below.
Let us Remember

 
 
 

Stay Hydrated

  • Nov 10
  • 1 min read

💧 Stay Hydrated, Even in Cooler Weather! 🥤


As the temperatures drop, it’s easy to forget to drink enough water, but hydration is just as important in November as it is in summer! 💦


Keeping your body hydrated helps your muscles, joints and energy levels, which makes Pilates, walks or any movement feel better. 🌿


Warm herbal teas are a cosy way to top up your fluids, and broth-based soups are perfect for hydration and warmth. My personal favourite is turmeric tea, a couple of cups in the evening helps me unwind and stay nourished. 🍵


How do you stay hydrated during the cooler months?


Follow me for more tips and exercises.



Close-up of a bowl of soup with fresh herbs, surrounded by bread slices. Text: "STAY HYDRATED" and website link. Warm, inviting mood.
Stay Hydrated

 
 
 

Balance Tip

  • Nov 9
  • 1 min read

🏄‍♀️ Boost Your Stability with Balance Training! 🏄‍♂️


Good balance isn’t just for surfers or athletes, it’s for everyone! 🌟

Practising balance helps strengthen your deep core and stabiliser muscles, improves posture and keeps your joints supported. It also challenges your focus, coordination and body awareness, all key parts of Pilates. 🧘‍♀️


When you work on your balance, you’re training your body to move with more control and confidence, reducing the risk of falls and everyday niggles. 💪


Try this balance exercise today, take your time, breathe and notice how your body adjusts. Remember to swap sides, bringing the opposite foot forward.


Steady mind, steady body. ✨


Follow me for more tips and exercises.

Balance Tip

 
 
 
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