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🚗 If your body had warning lights...

  • Aug 12
  • 1 min read

… would you ignore them?

Joseph Pilates said we should treat our bodies like we treat our cars, regular movement, proper care, don’t leave it sitting idle.


Imagine your hips flashing “Too much sitting”

Your shoulders beeping “Posture alert”

And your brain shouting “Low energy – move now!” 😅


Thing is, those signs do show up. Just not with flashing lights.


Pilates helps me keep the engine running, fewer creaks, better posture and a bit more get, up, and, go to face the day.


You wouldn’t skip your MOT... don’t skip your mat.


Classes start again in September, have you joined my waiting list yet? Click on the link and I'll let you know when a space becomes available 👉 www.dawnchambersfitness.com/group-sessions


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Close-up of illuminated warning lights on a dashboard, featuring a battery icon. Yellow border with text: "DON'T IGNORE THE WARNING LIGHTS."
Dont ignore the warning lights

 
 
 

💪 Some moves just don’t come easy

  • Aug 11
  • 1 min read

V sits and I have a bit of a love, hate thing going on 😅


It’s one of those exercises I really have to work at, especially if I know I’ll be demonstrating it in class. Some days it feels okay, other days… not so much.


We all have our favourites and we all have the ones that feel like a battle. That’s normal.


Pilates isn’t about being perfect at everything. It’s about progress, awareness and doing what your body needs.


So whether you’re flying through a move or wobbling your way through it like me, the main thing is, you showed up. You tried. You moved. That’s what matters most.


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Some moves just don't come easy

 
 
 

💭 I move today… so I feel better tomorrow

  • Aug 10
  • 1 min read

Some days I feel like moving.

Some days I definitely don’t.


But I always feel better after I do.


It doesn’t have to be perfect or long, a few minutes of Pilates can change how I sleep, how my body feels the next morning, and how much tension I carry through the day.


Joseph Pilates said,

“Physical fitness is the first requisite of happiness.”


And for me, it’s not about chasing fitness in the traditional sense. It’s about being able to move freely, handle the day without aches and feel like myself in my body.


So if today feels a bit flat or slow, that’s OK. Start small. Stretch, breathe, move a little. You don’t need a big plan just some moment.


I keep active so I feel better tomorrow.


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Move today, feel stronger tomorrow

 
 
 
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