❤️ Fruit, veg and heart health
- 3 days ago
- 1 min read
Eating more fruit and vegetables supports heart health by providing fibre, vitamins and antioxidants. These nutrients help manage cholesterol and support healthy blood vessels.
Some fruits and vegetables, like watermelon and cucumber, are over 90% water, helping with hydration too 💧
Practical tip 💡
Aim to add one extra portion a day rather than jumping straight to five. Small changes really do add up.
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