❤️ Kind habits for your heart
- 2 days ago
- 1 min read
Looking after your heart isn’t just self care, it’s a love letter to yourself 💛
On Valentine’s Day, small acts of kindness count. Choosing nourishing food, staying hydrated, moving your body and allowing yourself to rest all support heart health.
Perfection isn’t the goal. What matters is consistency, compassion and treating yourself with the same care you’d offer someone you love ❤️
However you’re honouring your heart today, it’s a positive choice.
Follow me for more heart healthy tips and exercises ✨
#HeartHealth #PilatesClasses #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness
Comments