Your Small Wins Matter

The days between Christmas and New Year always feel like a little pause in time… the perfect moment to look back at the tiny wins that added up over the year ❤️

Maybe you can now hold your balance that little bit longer, your roll down feels smoother or you can finally switch off your shoulders instead of wearing them as earrings. These are the things that truly count. Pilates improvements often sneak up quietly then suddenly you realise your body is doing things it never used to.

What’s one small win from your movement this year? For me I think I have eventually got a little bit more flexibility through my hips. Sitting in the mermaid position still isn't perfect for me but I find it has certainly improved.

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Your Small Wins Matter

🥊 Happy Boxing Day! 🥊

Did you know Boxing Day originally had nothing to do with gloves or punches? It comes from the old tradition of giving ‘Christmas boxes’ to servants and workers, a little thank you after the big day. These days the only boxes most of us deal with are leftovers or the ones we step over on the way to the sofa.

So stay cosy, enjoy those leftovers and if a gentle stretch sneaks its way into your day even better. Balance is the name of the game… a bit of food a bit of rest and a bit of movement when you feel up to it.

How are you spending your Boxing Day? Eating relaxing or a mix of both? I think it’s turkey and chips for us and possibly a food induced nap 😴

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Boxing Day

🎄 Merry Christmas everyone 🎄

Wishing you the loveliest Christmas Day no matter how you’re spending it. Whether you’re surrounded by family, chatting with friends or enjoying the peace of a solo walk along the beach, I hope today gives you at least one moment that feels good.

Christmas can be full or quiet, joyful or emotional, busy or calm. There’s no right way to do today. Enjoy the food, the company, the fresh air or the silence. Whatever your day looks like, I’m sending you a little moment of calm and a whole lot of love. ❤️

#merrychristmas

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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

🎄 Merry Christmas everyone 🎄