❤️ Walking, hydration and your heart

Staying hydrated helps your heart pump blood around the body more easily. Even mild dehydration can make the heart work harder than it needs to.

Walking is a great way to support heart health and it’s even more effective when paired with good hydration 🚶‍♀️

My WalkFit class at Cardinal Hume School is an indoor walking class designed to gently raise your heart rate in a supportive environment.

It’s £5 PAYG and bookable anytime 👉 www.dawnchambersfitness.com/book-online

Follow me for more tips and exercises ✨

#HeartHealth #PilatesClasses #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness

walking, hydration & your heart

& your heartwalking, hydration 

& your heart& your heart

❤️ Hidden salt and your heart

Too much salt can raise blood pressure, which puts extra strain on the heart. Many people don’t realise how much salt sneaks into the diet through everyday foods like crisps, ready meals and sauces.

Practical tip 💡

Try swapping crisps for unsalted nuts, popcorn or fruit a few times a week and check food labels where you can. Even small reductions in salt can support healthier blood pressure over time.

Follow me for more tips and exercises ✨

#HeartHealth #PilatesClasses #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness

Hidden Salt

❤️ Movement, sleep and heart health

Quality sleep plays an important role in heart health. Poor sleep has been linked with higher blood pressure and increased strain on the heart. One of the simplest ways to support better sleep is regular movement.

Joseph Pilates famously said,

“It is better to be tired from physical exertion than to be fatigued by the poisons generated by nervousness while lying awake.”

Are you joining me this week to keep your heart healthy? 💛

Group classes are now just about fully booked, so comment “I’m interested” and I’ll get back to you with information.

Online classes can be booked anytime 👉 www.dawnchambersfitness.com/book-online

Follow me for more tips and exercises ✨

#HeartHealth #PilatesClasses #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness

Movement sleep and heart health