top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

🌧 Don’t Let Darker Days Dull Your Mood! 💡

  • Nov 8
  • 1 min read

As the daylight fades, many people start to feel a little low, it’s not just you. Around 2 million people in the UK are affected by Seasonal Affective Disorder (SAD), and many more notice their mood dip during the shorter, darker days. 🌥


Small daily habits can make a huge difference to how you feel:

☀️ Catch the daylight — even 20 minutes outdoors can help boost serotonin and energy levels.

💡 Use a light therapy lamp to brighten your mornings and support your body’s natural rhythm.

🧘‍♀️ Keep moving — Pilates, walking or gentle stretching all help release feel-good endorphins and ease tension.


It’s not about doing more, it’s about doing what feels good for your mind and body. 💖


How do you lift your mood when the days get darker?


Person walks on a leaf-covered path in an autumn forest. Bold text reads: "DON'T LET DARKER DAYS DULL YOUR MOOD!" Mood is reflective.
🌧 Don’t Let Darker Days Dull Your Mood! 💡




 
 
 

Your Nervous System Needs Rest, Not Just Sleep

  • Nov 7
  • 1 min read

As Stress Awareness Week wraps up, it’s a perfect reminder that managing stress is about listening to your body, whether that means slowing down, stretching gently, or simply taking a quiet pause. Your nervous system needs downtime during the day, not just at bedtime.


Even a few minutes of mindful activity or stillness can help you feel calmer and more centred. You might try a gentle child's pose stretch, a slow roll of the shoulders, a seated spine twist, or simply sitting quietly and noticing your breath. 🌿


Pilates is great for this because many movements are designed to be nourishing rather than challenging, helping you release tension while supporting balance and focus. Ending your week with a small mindful pause is a simple way to reset your mind and body before the weekend. 💫


Your Nervous System Needs Rest, Not Just Sleep

 
 
 

Movement Snack

  • Nov 6
  • 1 min read

The 3-Minute Reset


When life feels busy, your body often carries the load, shoulders tight, neck stiff, posture tense. A few minutes of gentle movement can be all it takes to reset.


In today’s reel, I’m sharing a short Movement Snack you can do anywhere, shoulder rolls, arm stretches, head rotations and a seated spine twist. These simple moves release built-up tension through the neck, shoulders and spine while encouraging deeper, calmer breathing.


Try it next time you feel your stress levels creeping up. Take a deep breath, move through the sequence, and notice how much lighter you feel in just three minutes. 🌿


It’s still Stress Awareness Week, and this is your reminder that even small pockets of movement can make a big difference to how your body and mind feel. Move often, move gently, and let movement be your reset. 💫


Movement Snack


 
 
 
bottom of page