❤️ Walking, hydration and your heart
- 5 days ago
- 1 min read
Staying hydrated helps your heart pump blood around the body more easily. Even mild dehydration can make the heart work harder than it needs to.
Walking is a great way to support heart health and it’s even more effective when paired with good hydration 🚶♀️
My WalkFit class at Cardinal Hume School is an indoor walking class designed to gently raise your heart rate in a supportive environment.
It’s £5 PAYG and bookable anytime 👉 www.dawnchambersfitness.com/book-online
Follow me for more tips and exercises ✨
#HeartHealth #PilatesClasses #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness
& your heartwalking, hydration
& your heart& your heart
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