❤️ Walking, hydration and your heart
Staying hydrated helps your heart pump blood around the body more easily. Even mild dehydration can make the heart work harder than it needs to.
Walking is a great way to support heart health and it’s even more effective when paired with good hydration 🚶♀️
My WalkFit class at Cardinal Hume School is an indoor walking class designed to gently raise your heart rate in a supportive environment.
It’s £5 PAYG and bookable anytime 👉 www.dawnchambersfitness.com/book-online
Follow me for more tips and exercises ✨
#HeartHealth #PilatesClasses #pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness
& your heartwalking, hydration
& your heart& your heart
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