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Oct 11
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🧍♀️ You haven’t moved yet today?
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Aug 14
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Saturday Stretch and Snack
Balance
May 31
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Myth: “Pilates is easy.”
Balance
May 28
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Why Posture Matters for Parkinson’s
Osteoporosis
Apr 12
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✨ Healthy Beginnings, Hopeful Futures ✨
Osteoporosis
Apr 7
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Scissors – Core Control
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Mar 25
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Relieve Tension & Improve Posture
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Mar 16
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Rest Is Progress
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Feb 28
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Take Breaks & Rest
Arthritis
Oct 17, 2024
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🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲
Arthritis
Oct 2, 2024
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Thankful Thursday
Breathing
Sep 12, 2024
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Know your Numbers week !
Balance
Sep 5, 2024
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Know your numbers Week
Osteoporosis
Sep 2, 2024
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Criss Cross Exercise
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Aug 22, 2024
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Heel Slides
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Aug 21, 2024
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Break Exercises Down
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Aug 19, 2024
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Swimming to Help Posture
Exercise tips
Aug 17, 2024
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Rest Breaks Are Important too
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Aug 15, 2024
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Slow and Steady Wins
Arthritis
Aug 14, 2024
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