Stress & Cholesterol
- hello961002
- Oct 11
- 1 min read
Did you know that stress can affect your cholesterol? 😮
When we’re stressed, our bodies release hormones that can change how fats are processed, which over time may lead to higher cholesterol levels. It’s another reason why taking care of your heart isn’t just about diet and exercise, managing stress matters too.
Finding little ways to relax during the day can make a difference. Whether it’s taking a few deep breaths, going for a short walk, or just pausing for a mindful moment, these small steps support your heart in the long run. 💜
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