Feel-Good Friday Check In

It’s the first full week without group classes, how are you feeling? Have you managed to keep up your movement?

Have you done a session from the Summer Sessions pack? Have you had a stretch in the garden? Or has it all felt a bit “I’ll start next week”? Either way, you’re not alone.

I find I tend to move more when I'm on holiday. I try to make up for the days I usually spend sitting at a desk. I might not be rolling my mat out all the time however, I'm walking more, running more and of course eating more cake.

Drop a 🌞 in the comments if you’ve moved at all this week, even hanging the washing out counts. Let’s keep moving together whilst enjoying the break.

#justmove

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#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Feel-Good Friday Check-In