🌿 International Self-Care Day

It’s International Self-Care Day... and guess what? Movement is self-care.

Taking 10–20 minutes for yourself — rolling out your mat, stretching your spine, breathing deeper — it’s one of the kindest things you can do for your body. 🧘‍♀️

So today, whether you’re on holiday, at home or chasing the kids around the garden, carve out a little time for you. 🌞

You can press play on one of my Summer Sessions or simply take a walk. 🚶‍♀️

This is your time.

Follow me for more tips and exercises. 💫

#justmove

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

🌿 International Self-Care Day