Balance : In Movement and in Life
- hello961002
- May 26
- 1 min read
Life’s about balance and so is Pilates.
Balance isn’t just standing on one leg without wobbling (although that’s a bonus 😄). It’s about building strength, control and the confidence to adjust when things shift.
In Pilates, we train the smaller, stabilising muscles, the ones that keep us upright and moving freely. In life, balance means knowing when to push and when to pause. Both are equally important.
Why not try this balance exercise today? Don't forget to do both sides.
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