“Breathe Better, Focus More”

Stress is a silent health risk, and many men carry it in their shoulders, back and gut.

Pilates includes focused, deep breathing that helps calm the nervous system and reduce stress levels. This kind of breathing can lower cortisol (the stress hormone), improve sleep and boost focus 😬

Breathing well helps your body move better too, this can help with any other sports you may do. It activates your deep core, improves oxygen flow and even reduces pain. So the next time you feel overwhelmed or tense, don’t just power through – pause and take a breath. Pilates teaches you how.

Try this breath today and see if it calms the mind.

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Better Breathe, Focus More