Mat Pilates

✨ We’re back on the mat

Classes are back today and it’s time to ease into the week with movement that supports your body rather than pushing it.

Pilates is a brilliant way to improve posture, build core strength and help joints move more freely, especially after a few weeks of less routine. Everything is done with control and intention, so it feels gentle but effective.

Whether you’re returning or joining for the first time, starting the year with regular movement can make a real difference to how you feel day to day.

Be sure to secure your place on the mat and start 2026 on a positive note.Check out class availability at www.dawnchambersfitness.com/book-online

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Mat Pilates