Gentle Movement

Tuesday Tip ✨ Gentle January

If you want to stay consistent with movement, don’t rely on motivation. Tie your movement to something you already do.

Try doing a few Pilates-style movements straight after brushing your teeth or while the kettle’s boiling. Your body responds really well to small regular inputs, and those moments of movement can improve circulation and joint lubrication without feeling like a workout.

Consistency doesn’t come from willpower. It comes from making movement part of everyday life.

If you’d like guided sessions to keep you on track, online or group classes are a lovely way to fit movement into your day.

Check out my availability at www.dawnchambersfitness.com .

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Gent