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Day 19 - Summer Sessions

Good morning, everyone! ☀️ How is everyone doing today? It's Day 19 of Summer Sessions we are focusing on the amazing benefits of swimming! 🏊‍♂️ When was the last time you enjoyed a swim? Whether at the local pool or by the beach? During the warmer weather, swimming not only keeps you cool but also enhances cardiovascular health, muscle strength, and overall well-being.



Benefits of going for a swim

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