Happy National Avocado Day! 🥑

This little green gem is packed full of goodness — healthy fats, fibre and vitamins that support heart health, brain function and even joint mobility. 💚

Basically, it’s a bit of a hero food. 🦸‍♀️

And yes, it’s delicious on toast, but it also works in smoothies, salads and even chocolate mousse (trust me, it’s a thing). 🥗

If you’re feeling a bit sluggish or need a pick-me-up, adding nutrient-dense foods like avocado can really give your body a boost. ⚡

Today’s challenge? Find a way to enjoy an avocado and get your body moving — even if it’s just a stretch in the kitchen while you wait for the toast to pop up. 🍞

What’s your favourite way to eat them? For me, I tend to have them in my morning smoothies — but when I’m on holiday, I love an egg benedict. 🍳

(And yes, the photo may or may not be one I’ve had recently… absolutely delicious!) 📸

#justmove

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Happy National Avocado Day! 🥑