Pilates: Strength in Disguise 💪
- hello961002
- Jul 29
- 1 min read
“Isn’t Pilates just a bit of stretching?” I hear this all the time, and I’m here to say no, not even close.
Yes, we stretch… but we also lift, lengthen, stabilise and strengthen. Pilates works deep muscles that support your joints, posture and everyday movement. It's not about bulking up, it's about control, precision and building real strength from the inside out. This means we can do everyday tasks like carrying the shopping.
So the next time someone calls Pilates ‘gentle’, remind them it’s strength in disguise. Come and feel it for yourself in one of my Summer Sessions. 👊
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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