Short on Time? Move While You Watch! ⏰

Short on time? No problem. If you’ve got 10 minutes and a telly, you’ve got time to move. 📺

Pop on your favourite show and sneak in some seated knee lifts, ankle circles, shoulder rolls or a few standing squats during the ad break. 🦵

It doesn’t have to be fancy — it just has to happen. Movement is movement, and stacking it with something you enjoy makes it easier to stick to. ✔️

What’s your go-to TV show for multitasking your fitness? 🎬

For me, I like programmes like Grand Designs and Sort Your Life Out — shows you can dip in and out of without missing too much. 🛋️

Short on time?

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