Keep Moving
- Jul 31
- 1 min read
🧠FACT: According to research on detraining (the reversal of fitness gains when exercise stops), significant losses in cardiovascular fitness begin within as little as two weeks of inactivity, and reductions in muscle strength and joint mobility follow within three to four weeks.
This is not meant to alarm you. It is meant to empower you. Because the same research shows that even maintaining minimal activity, two to three short sessions per week, is enough to hold most of the gains your body has built. You do not need to keep training hard. You just need to keep moving.
My Summer Sessions great for this holiday gap between classes. A flexible, affordable online programme that keeps your body ticking over through August, so September classes do not feel like starting from scratch. Six weeks, ÂŁ12, 24/7. đź’ś
September waiting list: www.dawnchambersfitness.com/group-sessions
Summer Sessions: www.dawnchambersfitness.com/book-online
Are you ready to keep your momentum going? Drop a 🌿 in the comments!
Comments