Push Up
✨ Try this exercise today ✨
If full push-ups aren't for you or your upper body strength could do with a little work… this one's for you.
This four point kneeling push-up is a brilliant, joint friendly way to build real strength through the chest, arms and core, without the strain of a full push-up.
💫 Benefits:
• Strengthens the chest, triceps and shoulder stabilisers
• Builds core and spinal stability under load
• Improves upper body pushing strength safely
• A gentler progression towards full push-ups
• Reduces wrist and shoulder strain
Keep the spine and neck long throughout, this isn't about how low you go, it's about how controlled you are. Slow wins every time.
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#TryItTuesday #KneelingPushUp #UpperBodyStrength #DawnChambersFitness #PilatesGateshead #PilatesBirtle
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