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❄️ Move Your Way This Winter! 💪
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🍰 National Cake Day!
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7 days ago
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💪 Start Your Week Strong! ✨
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Nov 24
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🍁 New Month, New Videos! 🍁
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Nov 2
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Feb 25
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Fit in 15
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Jan 22
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Jan 18
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Fit in 15
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Motivational Monday
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Jan 13
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Fun Fact Friday!
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Jan 10
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Thrive This Thursday with 'Walk into Wellness'!
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Jan 9
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Try it Tuesday
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Jan 7
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Let the Classes Begin!
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Jan 5
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Self Care Saturday
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Fun Fact Friday
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Jan 3
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Can you spare 15mins?
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Jan 2
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Let’s keep those New Year vibes going!
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Jan 1
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Hello 2025!
Beginners
Jan 1
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