Let’s Talk Sugar

It’s National Sugar Week 🍭 , so all week we’ll be uncovering some surprising sugar facts, hidden highs and practical ways to cut down without feeling deprived.

My first tip is a simple one… do you take sugar in your tea or coffee? ☕

If so, this could be an easy place to start. Try gradually cutting back, even half a teaspoon less per cup can make a difference over time. Your taste buds do adjust, and you might be surprised how quickly you get used to it.

Small swaps like this can have a big impact on your energy, your focus and your overall health, plus you’ll still get to enjoy your brew! 💪

Follow me this week for more easy sugar swaps and surprising facts.

#NationalSugarWeek #HealthyHabits

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Let’s Talk Sugar