More than Movement

Gentle January starts here ✨

After a busy few weeks of food, fun and less routine, this is your reminder not to punish your body for being human.

You don’t need to jump straight into intense workouts. Kind, steady movement helps joints feel happier, muscles wake up gently and your body settle back into a rhythm.

If you fancy moving with me, from home via my online classes or in class, check out whats available at www.dawnchambersfitness.com/book-online

I'm ready when you are. Small steps really do count.

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

More than Movement