Pilates - everyday moves
- hello961002
- 7 days ago
- 1 min read
Fact Friday ✨
Pilates was originally designed to help people move better in everyday life, not to tire you out. Joseph Pilates believed quality of movement mattered more than how many exercises you did, which is why slower, more controlled movements can be surprisingly effective.
That’s why a short Pilates session can leave you feeling lighter, taller and more comfortable in your body, even without working up a sweat.
If you’d like to feel the difference for yourself, join me in class or online, see what’s available at
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