Movement Helps Manage Chronic Conditions

Movement is one of the most effective tools we have to manage or reduce the risk of chronic conditions like heart disease, type 2 diabetes, arthritis and even depression.

The NHS recommends adults do at least 150 minutes of moderate activity per week, but the key is to find something that works for your body. Pilates is low-impact, adaptable and helps strengthen areas that often get neglected. It’s ideal if you’re managing stiffness, fatigue or postural issues.

Every move counts. Even 10 minutes of movement can start shifting how you feel physically and mentally. Don’t wait for a health scare to start. Move now, so your body keeps showing up for you later.

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Movement Helps Manage Chronic Conditions