move | DawnChambersFitness

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balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 231 min read

a leg walking on a pavement

a leg walking on a pavement

Move your body

Switch your workout

Aug 241 min read

a lady doing pilates while watching tv

a lady doing pilates while watching tv

Short on Time? Move While You Watch! ⏰

Jul 281 min read

walking on a pavement

walking on a pavement

Feel-Good Friday Check In

Jul 251 min read

Movement Myth #4: “Pilates is only for women.” 🚫♀️♂️

Switch your workout

Jul 171 min read

Lady in black vest top and leggings doing exercises

Lady in black vest top and leggings doing exercises

Set Simple Goals 🎯

Jul 21 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Blood pressure gauge and red heart on ECG paper. Text: "MOVEMENT HELPS MANAGE CHRONIC CONDITIONS." Website: dawnchambersfitness.com.

Movement Helps Manage Chronic Conditions

Jun 291 min read

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

Move your body, sharpen your mind 🧠

Jun 261 min read

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