Small Steps, Big Benefits

Marching (small steps) on the spot might look simple, but it’s surprisingly effective. Just 1 minute can help wake up the whole body, boosting circulation, raising your heart rate a little and getting your joints moving, especially after sitting still for too long.

It’s low impact, doesn’t need any equipment or space, and you can do it in your kitchen, office or even while the kettle’s boiling ☕ Bonus points if you swing your arms or lift your knees a bit higher!

💡 Why it’s worth doing:

✔️ Gets your heart pumping and blood flowing

✔️ Mobilises hips, knees and ankles

✔️ Gently works your core and leg muscles

✔️ Helps break up long periods of sitting

✔️ Great for mood, focus and energy

This one’s ideal if you’ve been sitting for a while or need a quick energy boost. It’s also a brilliant way to keep your body moving throughout the day — and honestly, once you start, you’ll probably want to keep going!

Just one minute. Just move. You’ve got this 💪

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Small Steps, Big Benefits