Just Move in June

“Not sure where to start with exercise? Just move.”

For the next two weeks, I’ll be sharing simple, effective movement ideas you can try at home, plus some surprising facts about why moving matters more than ever, especially if you spend most of your day sitting.

You don’t need fancy equipment or hours of free time. Just a few minutes of focused movement each day can support your joints, brain, mood and energy levels, not to mention help prevent stiffness and pain as we age. 💪🧠

It’s all about making movement doable, not daunting. Because when in doubt... just move.

👉 Save the posts, try the moves, share with a friend, let’s make movement a habit together and Just Move in June!

#justmoveinjune

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#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Move More in June