posture | DawnChambersFitness

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balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady stretching against a wall

a lady stretching against a wall

10 Second Posture Reset

Sep 281 min read

a lady doing the Pilates Mermaid exercise

a lady doing the Pilates Mermaid exercise

🤸‍♀️ “I’m not flexible, can I still do Pilates?”

Aug 221 min read

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

Sitting for Too Long?

Jun 181 min read

How much do you sit?

Switch your workout

Mar 91 min read

Core for Posture

Core for Posture

Core for Posture

Feb 31 min read

Fact Friday

Fact Friday

Fact Friday

Jan 171 min read

Keep Moving

Keep Moving

Keep Moving

Oct 11, 20241 min read

Posture Matters

Posture Matters

Posture Matters

Oct 10, 20241 min read

Adapting your Positions

Adapting your Positions

Adapting your Positions

Aug 24, 20241 min read

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