#PilatesGateshead

top of page

Pilates Class

Pilates Class

Pilates Class

Pilates Benefits

1 day ago1 min read

a lady standing on a red mat doing leg lifts

a lady standing on a red mat doing leg lifts

✨ Try this exercise today ✨

Switch your workout

3 days ago1 min read

Sparkling lemon water in a tall glass on black background with yellow border; text says Alcohol isn’t the only drink.

Sparkling lemon water in a tall glass on black background with yellow border; text says Alcohol isn’t the only drink.

Alcohol awareness week

Switch your workout

4 days ago1 min read

Woman in a red top holds a side plank on grass in a park; pink poster reads CHANGE OF SCENERY with dawnchambersfitness.com.

Woman in a red top holds a side plank on grass in a park; pink poster reads CHANGE OF SCENERY with dawnchambersfitness.com.

Change of scenery

5 days ago1 min read

Summer Gardening

Pilates Benefits

6 days ago1 min read

Older adults doing floor exercises on yoga mats in a bright gym hall; poster text says Exercise for Everyone.

Older adults doing floor exercises on yoga mats in a bright gym hall; poster text says Exercise for Everyone.

It's Fact Friday !!

Switch your workout

Jul 31 min read

Pilates class in a studio, people on mats stretching with red balls; poster text says CLIENT Love and Sunday Pilates review.

Pilates class in a studio, people on mats stretching with red balls; poster text says CLIENT Love and Sunday Pilates review.

Testimonial Thursday 💜

Switch your workout

Jul 21 min read

Turquoise sneakers and water bottle on a striped beach mat by the ocean, with ACTIVE IN SUMMER and dawnchambersfitness.com

Turquoise sneakers and water bottle on a striped beach mat by the ocean, with ACTIVE IN SUMMER and dawnchambersfitness.com

Active in Summer

Jul 11 min read

a lady on a red pilates mat doing a cross legged spinal twist

a lady on a red pilates mat doing a cross legged spinal twist

Try this exercise today

Jun 301 min read

Pink brain lifting a barbell on a gray background, with red border; text reads Move your body, sharpen your mind.

Pink brain lifting a barbell on a gray background, with red border; text reads Move your body, sharpen your mind.

Move your body

Jun 291 min read

Hand holding a glass of water outdoors on a sunny blurred background; poster reads SUMMER SELF-CARE and dawnchambersfitness.com

Hand holding a glass of water outdoors on a sunny blurred background; poster reads SUMMER SELF-CARE and dawnchambersfitness.com

Slow Sunday

Jun 281 min read

a lady doing a slide plank pilates exercise

a lady doing a slide plank pilates exercise

Try this move today

Jun 251 min read

a lady on a pilates mat doing leg exercises

a lady on a pilates mat doing leg exercises

Try this move today

Jun 231 min read

Woman in black and pink workout clothes lunges on a dock at sunset; poster reads STRETCH SATURDAY with dawnchambersfitness.com.

Woman in black and pink workout clothes lunges on a dock at sunset; poster reads STRETCH SATURDAY with dawnchambersfitness.com.

Summer Solstice! 🌞

Jun 201 min read

a lady on her stomach doing back extensions

a lady on her stomach doing back extensions

Try this move today

Jun 181 min read

a lady doing criss-cross leg move

a lady doing criss-cross leg move

Try this move today

Switch your workout

Jun 161 min read

a lady on her stomach on a red pilates mat doing the Swan move

a lady on her stomach on a red pilates mat doing the Swan move

The Swan Move

Jun 111 min read

a lady on a pilates mat doing leg lifts

a lady on a pilates mat doing leg lifts

Shoulder Bridge with Leg Lift to Tabletop.

Switch your workout

Jun 91 min read

Woman in black workout clothes lunges on a blue mat in a bright room, with dumbbells, plants, and Stretch Saturday text.

Woman in black workout clothes lunges on a blue mat in a bright room, with dumbbells, plants, and Stretch Saturday text.

The Kneeling Hip Flexor Stretch. 🙌

Pilates Benefits

Jun 61 min read

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

It's Fact Friday — and this one is for the men! 💪

Pilates Benefits

Jun 51 min read

bottom of page