Recharge yourself
- hello961002
- 5 days ago
- 1 min read
✨ Recharge your energy
Sunday is a good day to slow things down, take a breath and give your body a bit of attention after the busy festive weeks.
If you’re feeling stiff, tired or a bit out of sync, Pilates is a great way to gently reset. It helps you move more freely, stand a little taller and feel more comfortable in your body, without pushing or overdoing it.
Group classes start again from Monday 5 January. They’re mixed ability classes for men and women of all ages, and yes men do Pilates too. Whether you’re coming back or thinking about giving it a go, you’ll be very welcome.
Have a look at what spaces are available and join me on the mat: www.dawnchambersfitness.com/book-online
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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