Side Plank Leg Lift
- Jul 14
- 1 min read
✨ Try this exercise today ✨
If you feel wobbly on one leg or notice your balance isn't quite what it used to be… this one's for you.
This side plank with a leg lift is a brilliant way to build strength through your outer hip and core, the muscles that keep you steady whether you're walking on uneven ground, climbing stairs or just moving confidently through your day.
💫 Benefits:
• Strengthens the obliques and lateral core
• Improves hip stability and pelvic control
• Builds shoulder and upper body strength
• Challenges balance and coordination
• Supports everyday movement requiring single-leg stability
Keep the movement slow and controlled, the lift doesn't need to be huge. Focus on keeping everything still except that top leg.
Don't forget to do both sides 👀
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