Aching this morning?

Monday morning stiffness is so real. 😄 And if you woke up today with tight hips, a heavy lower back or shoulders that feel like they belong to someone who has been carrying far too much for far too long, you are absolutely not alone.

This happens when we are inactive for extended periods (sleep, long car journeys, too much sofa time at the weekend), our joints produce less of the fluid that keeps them lubricated and our deep postural muscles switch off. The result? That familiar stiff, achy feeling that takes a while to shake off in the morning.

Gentle, controlled movement can help ease this feeling, the kind we do in Pilates. Hip mobility work, spinal rotation, slow controlled breathing, all of these help wake the body back up without jarring it.,

So if your body needs waking up today why not try out my online Summer Sessions? 10 sessions, available 24/7, 6 weeks access all for £12. Book now at www.dawnchambersfitness.com/book-online 💜

#DawnChambersFitness #PilatesGateshead #PilatesBirtley #SpinalMobility #MondayReset #SummerSessions

Aching this morning