#PilatesBirtley

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a lady doing a leg lift on her side

a lady doing a leg lift on her side

Try This Move

4 days ago1 min read

a lady doing pilates criss cross move

a lady doing pilates criss cross move

Try this move today

Switch your workout

6 days ago1 min read

a lady doing upright kneeling

a lady doing upright kneeling

🌿 Try this move today — Kneeling Lean Back.

May 141 min read

a lady doing a pilates move - child's pose

a lady doing a pilates move - child's pose

Child's Pose

May 121 min read

a lady doing downward dog exercise

a lady doing downward dog exercise

Try This Move Today — Downward Dog 🐾

May 71 min read

A lady on the floor doing Ab Curls

A lady on the floor doing Ab Curls

💪 Try this move today — Ab Prep (Ab Curl).

Switch your workout

May 51 min read

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Happy International Pilates Day! 🎉💜

May 21 min read

Pink tulips bloom in a garden with blurred flowers in the background. The text "WELCOME TO MAY" is set on a pink border.

Pink tulips bloom in a garden with blurred flowers in the background. The text "WELCOME TO MAY" is set on a pink border.

Welcome to May — Here's What's Coming This Month! 🌸

Pilates Benefits

May 11 min read

a lady doing Seated Lateral Stretch exercise

a lady doing Seated Lateral Stretch exercise

April Round-Up — Thank You for Moving With Me! 💜

Apr 301 min read

a lady on a pilates mat doing leg exercises

a lady on a pilates mat doing leg exercises

Challenge Your Core with This One 🌀

Switch your workout

Apr 231 min read

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Apr 211 min read

A pilates class

A pilates class

We're BACK — Group Pilates Starts Today! 🎉🧘

Pilates Benefits

Apr 191 min read

A Lady on her back doing a shoulder bridge exercise

A Lady on her back doing a shoulder bridge exercise

This Move + a Class = the Perfect Combo 💪

Apr 161 min read

a lady doing single leg extensions

a lady doing single leg extensions

Try This Move — Then Come Try a Class! 🧘💜

Apr 141 min read

a lady doing swimming moves on a pilates mat

a lady doing swimming moves on a pilates mat

Core, Coordination & Control 💪

Apr 71 min read

a lady doing pilates move thread the needle

a lady doing pilates move thread the needle

🧵 Try this move today — Thread the Needle.

Switch your workout

Apr 21 min read

a lady doing arm pilates exercises

a lady doing arm pilates exercises

5 Minutes of Stretching

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Mar 311 min read

Fatigue & Energy Levels

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Mar 301 min read

Person rolling up a yoga mat in a bright room, with orange border. Text reads "Slow Sunday" and "www.dawnchambersfitness.com."

Person rolling up a yoga mat in a bright room, with orange border. Text reads "Slow Sunday" and "www.dawnchambersfitness.com."

💛 You Showed Up

Switch your workout

Mar 291 min read

a lady doing pilates stretches

a lady doing pilates stretches

🌿 Saturday Stretch

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Mar 281 min read

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