#PilatesBirtley

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Pilates Class

Pilates Class

Pilates Class

Pilates Benefits

1 day ago1 min read

a lady standing on a red mat doing leg lifts

a lady standing on a red mat doing leg lifts

✨ Try this exercise today ✨

Switch your workout

3 days ago1 min read

Sparkling lemon water in a tall glass on black background with yellow border; text says Alcohol isn’t the only drink.

Sparkling lemon water in a tall glass on black background with yellow border; text says Alcohol isn’t the only drink.

Alcohol awareness week

Switch your workout

4 days ago1 min read

Older adults doing floor exercises on yoga mats in a bright gym hall; poster text says Exercise for Everyone.

Older adults doing floor exercises on yoga mats in a bright gym hall; poster text says Exercise for Everyone.

It's Fact Friday !!

Switch your workout

Jul 31 min read

Pilates class in a studio, people on mats stretching with red balls; poster text says CLIENT Love and Sunday Pilates review.

Pilates class in a studio, people on mats stretching with red balls; poster text says CLIENT Love and Sunday Pilates review.

Testimonial Thursday 💜

Switch your workout

Jul 21 min read

Turquoise sneakers and water bottle on a striped beach mat by the ocean, with ACTIVE IN SUMMER and dawnchambersfitness.com

Turquoise sneakers and water bottle on a striped beach mat by the ocean, with ACTIVE IN SUMMER and dawnchambersfitness.com

Active in Summer

Jul 11 min read

a lady on a red pilates mat doing a cross legged spinal twist

a lady on a red pilates mat doing a cross legged spinal twist

Try this exercise today

Jun 301 min read

Pink brain lifting a barbell on a gray background, with red border; text reads Move your body, sharpen your mind.

Pink brain lifting a barbell on a gray background, with red border; text reads Move your body, sharpen your mind.

Move your body

Jun 291 min read

a lady doing a slide plank pilates exercise

a lady doing a slide plank pilates exercise

Try this move today

Jun 251 min read

a lady on a pilates mat doing leg exercises

a lady on a pilates mat doing leg exercises

Try this move today

Jun 231 min read

a lady on her stomach on a red pilates mat doing the Swan move

a lady on her stomach on a red pilates mat doing the Swan move

The Swan Move

Jun 111 min read

a lady on a pilates mat doing leg lifts

a lady on a pilates mat doing leg lifts

Shoulder Bridge with Leg Lift to Tabletop.

Switch your workout

Jun 91 min read

Woman in black workout clothes lunges on a blue mat in a bright room, with dumbbells, plants, and Stretch Saturday text.

Woman in black workout clothes lunges on a blue mat in a bright room, with dumbbells, plants, and Stretch Saturday text.

The Kneeling Hip Flexor Stretch. 🙌

Pilates Benefits

Jun 61 min read

a lady on a red mat doing a pilates move Supine Heel Raises

a lady on a red mat doing a pilates move Supine Heel Raises

Try this move today 🦶 Supine Heel Raises.

Jun 41 min read

lady on the floor on a red mat doing shoulder bridge with arms overhead

lady on the floor on a red mat doing shoulder bridge with arms overhead

Shoulder Bridge with Arms Overhead.

Jun 21 min read

Sunlit wildflower meadow and green mountains under blue sky; poster reads WELCOME TO JUNE and dawnchambersfitness.com

Sunlit wildflower meadow and green mountains under blue sky; poster reads WELCOME TO JUNE and dawnchambersfitness.com

Mindful Monday

Jun 11 min read

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Slow Sunday

May 311 min read

a lady doing a standing mermaid stretch exercise

a lady doing a standing mermaid stretch exercise

Standing Mermaid Stretch

May 281 min read

a lady on a red mat doing pilates elbow plank move

a lady on a red mat doing pilates elbow plank move

Elbow Plank.

May 261 min read

a lady doing a leg lift on her side

a lady doing a leg lift on her side

Try This Move

May 211 min read

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