Standing Stretch

✨ Between baking, cooking, and all the festive prep, it’s easy to feel a little stiff or sluggish. That’s why today’s movement is all about keeping your body open and energised.

Try these stretches today. You don’t need a lot of time, even a minute or two can help circulation, wake up tired muscles, and give you a refreshing boost of energy.

Think of it as a little pause between stirring the hot chocolate and rolling out the pastry. It’s a chance to reconnect with your body, relieve tension in your back and shoulders, and remind yourself that movement can be fun, even in the middle of a busy kitchen. 🍪💫

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Standing Stretch