Happy Mindful Monday! 💜
- 19 hours ago
- 1 min read
Before the week gets busy, let's take a moment to just breathe.
Most of us spend the majority of our day breathing in a shallow, rushed way without even realising it. Shallow breathing keeps your nervous system in a low-level state of alert, even when nothing is actually wrong.
Try this simple reset now 👇
• Find a comfortable seat and close your eyes
• Inhale slowly through your nose for 4 counts
• Hold gently for 2 counts
• Exhale fully through your mouth for 6 counts
• Repeat for 2 minutes
This is your Monday reset. A small moment of calm before the week begins, and your nervous system will thank you for it. 🌿
How are you feeling this Monday? Drop a word in the comments 👇💜
#MindfulMonday #MindfulBreathing #StressAwarenessMonth #StressLess #MondayReset #DawnChambersFitness #PilatesBreathing #MentalWellbeing #BreatheDeep #MindBodyConnection
Comments