Stretch It Out 🧘‍♀️

Your muscles love to be moved in different ways. Stretching isn’t just for flexibility; it improves blood flow, reduces stiffness and gives you a moment to pause.

Whether it’s a gentle Pilates sequence, a tricep stretch, or simply standing up from your desk and reaching for the ceiling, stretching is a tiny habit with big benefits.

Try this tricep stretch today.

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Stretch it out