Mini Movement Breaks
- hello961002
- Sep 2
- 1 min read
Movement during breaks.
Ever feel like the day slips away and you’ve barely moved? ⏳ Your body loves regular bursts of activity, even 2–3 minutes here and there can boost energy, improve posture and keep joints happy.
Try standing stretches while the kettle boils, a quick march on the spot during a phone call or a gentle spine twist in your chair. These little moments add up… and your body will thank you by the evening.
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