Tension You Didn’t Know You Were Holding
- hello961002
- 2 days ago
- 1 min read
When stress builds up, it doesn’t just live in your head, it settles into your body too. One of the first places we tend to hold it? The shoulders and neck. You might notice tightness, tension headaches or that constant feeling of being “hunched up”.
In today’s reel, I’m sharing a few simple shoulder circles to help release that built-up tension. Try it with me. It’s amazing how just 30 seconds of movement can create a wave of calm through your upper body.
As it’s Stress Awareness Week, take a moment today to notice where you might be holding stress, shoulders, jaw, hips, and use gentle movement to let it go. Your body will thank you for it. 💆♀️
Follow me for more tips and exercises.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
Comments