The Power of the Pause ⏸️
- hello961002
- 3 days ago
- 1 min read
In Pilates, we don’t rush. 🐢✨
Those moments between movements — the holds, the breath — they help build focus, control, and awareness. 🧘♀️🌀💭
When we pause in Pilates, we give the body time to feel. 🤲
This helps us appreciate how the body can move, how the breath can support us, and gives us space to notice improvements in the exercise. 🌬️🧍♀️🔄
It allows us to move in a calm way — and let’s face it, why would we want to add more chaos into our lives? ☁️➡️☀️
Why not try this move today?
Take your time, pause, and notice how it feels. 🕰️🦶💫
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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