💪 Tricep Dips – Arm Strength Without the Weights

Tricep dips are a brilliant bodyweight move that target the backs of the arms, right where we often feel a bit wobbly! But they’re doing more than just toning. When done with control and good form, they also support your posture and shoulder stability.

In this version, we’re sitting on the floor, fingers pointing towards the hips, spine tall. As you slowly bend the elbows behind you, you’ll feel the work deep in the triceps while encouraging control through the shoulder girdle. 🔥

💡 Why it’s worth doing:

✔️ Strengthens triceps and upper arms

✔️ Supports shoulder joint stability

✔️ Improves posture (strong arms help hold you tall)

✔️ Builds functional strength for daily movements like pushing up from chairs or beds

You don’t need big movements, slow, controlled dips are far more effective than fast, floppy ones. Quality over quantity every time.

Feel the shake? That’s your strength waking up 💥How many of these dips can you do today?

#justmoveinjune

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

💪 Tricep Dips – Arm Strength Without the Weights