Fact Friday - Use It or Lose It – Why Movement Matters as You Age

“Mobility now means independence later.”

As we age, our muscles naturally shrink and our joints become stiffer, unless we keep moving. Regular movement helps maintain strength, balance and co-ordination.

And no, it’s never too late to start! In fact, muscle loss can be reversed with consistent activity, even after 60.

Pilates is brilliant for this. It strengthens deep postural muscles, improves flexibility and helps with stability, things we all need to help stay active and injury-free as we get older. Think of it as training your future self to move with ease and confidence 💪

How are you staying mobile today?

#justmoveinjune

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Mobility now means independance later