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Criss Cross Exercise
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Aug 22, 2024
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Heel Slides
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Aug 21, 2024
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Break Exercises Down
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Shoulder Bridge
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Aug 18, 2024
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Swimming to Help Posture
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Day 17 Summer Sessions
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Day 15 - Summer Sessions
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Day 9 - Summer Sessions
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Jul 9, 2024
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Fact Friday - Sitting is bad for you!!
Nov 17, 2023
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