🌞 Good morning, everyone!
How is your week going so far? Welcome to Day 11 of our Summer Sessions!
Today, we're diving into the crucial topic of staying hydrated during the summer months. Whether you're hitting the gym, going for a run, or jetting off on a holiday adventure, keeping your body hydrated is key to feeling your best. 🏖️
As you embark on your summer escapades, it's important to be mindful of the effects of alcohol on your body. Did you know that alcohol is a diuretic and can drain moisture from your system? When alcohol is in your body, your heart rate may increase, your body temperature can rise, and you may find yourself sweating more than usual, leading to dehydration. To counteract these effects, try alternating your alcoholic beverages with a refreshing glass of water to help maintain your hydration levels.
I can't wait to catch up with you all again tomorrow. Stay hydrated!☀️💦 #OnlinePilates #SummerSessions #FitnessJourney #HealthyLiving #FitnessMotivation #MoveMore #StayActive #SummerSessions #StayActive #OnlineFitness #SummerWorkout #DawnChambersFitness #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #wellbeing #stayhydrated🏋️♀️🌴
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