Day 15 - Summer Sessions

Good morning everyone! ☀️ Welcome to Day 15 of Summer Sessions! Today, we're diving into the benefits of using a pedometer/fitness app or a smartwatch when exercising. 🏃‍♂️📱

Here are some advantages:

1. Track Progress: Monitor your steps, distance, and calories burned to stay motivated and reach your fitness goals.

2. Stay Active: Set daily step goals and receive reminders to keep moving throughout the day.

3. Stay Accountable: Share your progress with friends or join challenges to stay accountable and motivated.

4. Monitor Heart Rate: Keep an eye on your heart rate during workouts to ensure you're in the right zone for optimal results.

5. Improve Sleep: Some devices track sleep patterns, helping you understand and improve your sleep quality.

Wishing you all a fantastic day ahead, and I can't wait to see you tomorrow! #FitnessMotivation #StepCount  #OnlinePilates #SummerSessions #HealthyLiving #FitnessMotivation #MoveMore #StayActive #SummerSessions #StayActive #OnlineFitness #SummerWorkout #DawnChambersFitness  #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #wellbeing🏋️‍♀️🌴📊💪