Good morning everyone! It's great to see you all again.
Welcome to Day 9 of Summer Sessions. Remember, some movement is always better than none! Whether it's a spring clean, tidying the garden, or washing the car, any form of physical activity can have positive effects on your health and well-being.
Movement helps boost your mood, increase energy levels, and improve overall fitness.
Don't forget to check out my online summer sessions course available for booking at http://www.dawnchambersfitness.com/book-online. Looking forward to seeing you all tomorrow! #FitnessMotivation #SummerSessions #MoveMore #StayActive #SummerSessions #StayActive #OnlineFitness #SummerWorkout #DawnChambersFitness #SummerSessions #DawnChambersFitness #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #summersessions #wellbeing🏋️♀️🌴
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