Good morning everyone! ☀️ How is your weekend going so far? Have you managed to squeeze in a little exercise? 💪 Welcome to Day 14 of Summer Sessions! Today, we're focusing on the importance of taking short breaks, especially in hotter temperatures. Taking breaks helps prevent fatigue and maintains energy levels, keeping you refreshed and focused throughout the day.
If you're interested in joining my online Summer Sessions course, it's available for only £12! Book your spot at http://www.dawnchambersfitness.com/book-online. Looking forward to seeing you bright and early tomorrow! #SummerSessions #StayRefreshed #EnergyBoost #OnlineFitnessCourse #OnlinePilates #HealthyLiving #FitnessMotivation #MoveMore #StayActive #StayActive #OnlineFitness #SummerWorkout #DawnChambersFitness #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #stayhydrated🏋️♀️🌴🌿🏋️♂️🌞
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