🍰 National Cake Day!

Balance, Bliss & a Slice of Cake ✨

Today is all about celebrating one of life’s simple pleasures… cake! 🎉 My personal favourites? A rich, chocolate fudge cake with pouring cream or a classic Victoria sponge, it’s impossible to choose! 😍

Life is all about balance. You can enjoy your cake and feel great about your health and fitness. Moving your body, eating mindfully, and enjoying treats in moderation means you get the best of both worlds. 💛

So today, slice up your favourite cake, savour every bite, and remember, it’s not about restriction, it’s about balance. 🍰💪 Whether you’re doing a Pilates session, a walk, or just enjoying some well-deserved me-time, enjoy the moment guilt-free!

What’s your favourite cake? Let me know below, maybe I’ll be tempted to try it next! 😄

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National Cake Day

Tuesday Fitness Tip 🧘🏽‍♀️✨

Fitness should feel good, not like a chore. The key to sticking with it is finding something you enjoy. Whether it’s my Pilates class, another Pilates session, a Parkrun, a walk with friends, or even dancing around your living room, if it’s fun, you’re more likely to keep doing it! 🌟

When you enjoy your movement, you not only feel the benefits in your body, but it also lifts your mood and keeps you motivated week after week. On the flip side, if exercise feels like a task, it’s easy to make excuses and skip it.

In my classes, we always try to have a giggle, whether we’re learning a new move, trying to balance, or just stretching it out. That laughter, that enjoyment, is part of the workout too. 😄

So today, find a movement that makes you smile. Your body and mind will thank you! 💛

And a huge thank you to all my amazing clients for making my job so enjoyable, your energy, effort and smiles make every class a joy! 🙌

If you'd like to join us in class comment 'Pilates' or 'Walkfit' and I'll get in touch.

#TuesdayFitnessTip

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Fitness Fun

💪 Start Your Week Strong! ✨

It’s Monday again..... a fresh start and a chance to focus on YOU. Some weeks it’s easy to get moving, other weeks it takes a little extra push, you're not alone, I get that! 💛

I start my Monday by recording some new online sessions. It helps me get prepared for the week’s classes and sets the tone for a calm, energised week ahead. 🌿

Why not try the same? Move in a way that feels good, stretch, roll, breathe. Even a few minutes can make a difference and leave you feeling steadier and more energised. 💫

I’ve attached my timetable for the week. Most classes are fully booked, but comment ‘I’m interested’ and I’ll let you know what’s available. Or, join me online, sessions are ready 24/7 so you can move at your own pace from home.

Let’s start this week feeling strong, one mindful movement at a time. 💪

#StartYourWeekStrong

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Start your week strong!