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💬 Why are these classes always fully booked?

  • 7 days ago
  • 1 min read

Swipe to see what people are saying ⬅️


There’s something special about moving together, feeling stronger each week and knowing you’ve done something good for your body (and your mind).


But don’t just take my word for it, these are real words from real clients who show up, move and keep coming back for more.


➡️ Want in?


I have classes starting from 1 September but spaces go fast, click on the link to see what spaces are available 👉 www.dawnchambersfitness.com/book-online


Come and join us on the mat.




 
 
 

➡️ NEWS FLASH - Pilates Classes

  • Aug 25
  • 1 min read

I know you're sitting comfortably at home, watching TV, scrolling through your phone, perhaps you're recovering after having a drink or two.


Do you want to start something different in September?

Do you want to do something for you?

Do you want to work on your posture?

Do you want to feel stronger and fitter?


If so, then join me on the mat to get your Pilates fix.


The new term starts from 1 September and I have classes at;


Birtley Community Centre

Monday 12pm & 1pm

Sunday 5pm, 6.15pm & 7.15pm


3d Health & Fitness, Cardinal Hume School

Monday 5pm

Wednesday 5pm, 6.30pm & 7.30pm


Classes are mixed ability classes for men and women. The term is an 8 week term, £64 per person. If you can't commit to the same class each week you are welcome to swap between classes so that you still get your 8 sessions in during the term.


Comment 'I'm interested' for more information or book direct at www.dawnchambersfitness.com/book-online


Go on, do something for you, sign up today. 🧘


Pilates classes

 
 
 

Move your body

  • Aug 24
  • 1 min read

Not for punishment. Not for perfection.

But because it feels good 💛


Your body is designed to move, joints love a little roll, muscles love a little stretch, and your brain loves the endorphins that come with it.


Whether it's a walk around the block, ten minutes of Pilates, or dancing around the kitchen… just move your body today.


It doesn’t have to be fancy, fast or full on, just a little movement can change your whole mood.


How are you moving today?



Move your body

 
 
 
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