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Walkfit Wednesday

  • 6 days ago
  • 1 min read

Walkfit™ Wednesday! 🌿


Showing up is the important thing. It's not doing the perfect workout. It is showing up consistently. Week after week, without overthinking it, without waiting until you feel motivated.


Research shows that regular moderate exercise, even brief sessions, has a far greater long-term benefit than occasional intense effort. The body responds to habit. The joints stay lubricated. The cardiovascular system stays conditioned. The muscles maintain their strength rather than being built and lost in cycles.


Walkfit™ is, a habit. A Wednesday habit. If you have been thinking about adding a consistent movement habit to your week, tonight is a great place to start. Twenty five minutes. A friendly group. No pressure, no fuss, just movement that works.


📍 Cardinal Hume School, Gateshead — 6pm, £5 PAYG

🏠 Online classes available any time




 
 
 

Side Plank Leg Lift

  • Jul 14
  • 1 min read

✨ Try this exercise today ✨


If you feel wobbly on one leg or notice your balance isn't quite what it used to be… this one's for you.


This side plank with a leg lift is a brilliant way to build strength through your outer hip and core, the muscles that keep you steady whether you're walking on uneven ground, climbing stairs or just moving confidently through your day.


💫 Benefits:

• Strengthens the obliques and lateral core

• Improves hip stability and pelvic control

• Builds shoulder and upper body strength

• Challenges balance and coordination

• Supports everyday movement requiring single-leg stability


Keep the movement slow and controlled, the lift doesn't need to be huge. Focus on keeping everything still except that top leg.


Don't forget to do both sides 👀


Follow me for more tips and exercises 💜




 
 
 

Aching this morning?

  • Jul 13
  • 1 min read

Monday morning stiffness is so real. 😄 And if you woke up today with tight hips, a heavy lower back or shoulders that feel like they belong to someone who has been carrying far too much for far too long, you are absolutely not alone.


This happens when we are inactive for extended periods (sleep, long car journeys, too much sofa time at the weekend), our joints produce less of the fluid that keeps them lubricated and our deep postural muscles switch off. The result? That familiar stiff, achy feeling that takes a while to shake off in the morning.


Gentle, controlled movement can help ease this feeling, the kind we do in Pilates. Hip mobility work, spinal rotation, slow controlled breathing, all of these help wake the body back up without jarring it.,


So if your body needs waking up today why not try out my online Summer Sessions? 10 sessions, available 24/7, 6 weeks access all for £12. Book now at www.dawnchambersfitness.com/book-online 💜

Woman stretching at a kitchen table beside tea and flowers, with text Aching this morning? and dawnchambersfitness.com
Aching this morning



 
 
 
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