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Walking Fact 2: Posture & Core ✨

  • 6 days ago
  • 1 min read

Walking isn’t just about your legs! When you pay attention to how you carry yourself, it engages your core, strengthens your back and helps you stand taller. Over time, this can make everyday movement feel easier and more comfortable.


That’s why indoor walking with WalkFit is such a brilliant choice, movement that gently wakes up your core and improves posture, without putting pressure on your joints. Oh and we always leave class smiling.


A little consistency goes a long way. Join me in person at Cardinal Hume School, Wednesday 6pm, or online with my ‘Walk into Wellness’ pack, 7 WalkFit classes for £7, perfect for fitting movement into your week from home.



Walking fact 2

 
 
 

Walking Fact 1: Circulation Boost ✨

  • Jan 12
  • 1 min read

Did you know that just a short daily walk can do wonders for your circulation? Moving your body helps blood flow more efficiently, delivering oxygen and nutrients to your muscles, joints and even your brain. It’s gentle on your body but has a big impact on how you feel day to day.


Even a 20–25 minute WalkFit session, whether in person at Cardinal Hume School or online, can wake up your circulation, ease stiffness and leave you feeling lighter and more energised.


Start the week by giving your body this simple, consistent boost. Your joints, muscles and mind will thank you!


Check out my Walkfit packages at www.dawnchambersfitness.com/book-online


Walking Fact 1

 
 
 

Gentle January

  • Jan 11
  • 1 min read

✨ Step into the Week


Walking is one of the simplest ways to move your body, and it’s perfect for this Gentle January approach. It’s low impact, easy to fit in and has benefits for both body and mind.


This week I’ll be sharing a tip or fact each day about why walking is so good for you—and how it can support strength, posture, energy and wellbeing.


Are you ready to step into the new week and feel the difference?


Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.
Step into the week

 
 
 
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